Four exercises to tone your stomach that you can do from home. Stomach tone exercises can actually be done from home. Doing the popular crunches and abdominal exercises can become boring and not everyone likes to exercise in a gym, so why not alter things a bit with some different exercises to tone the stomach. Do not incorporate stomach exercises can put less pain in the neck and lower back and still achieve the results you are looking for.For these abdominal exercises to tone the stomach muscles, it will require a group of weights, band Resistance and a stability ball.

The technique to do these exercises work and tone the stomach, Is to add balance and keep the abdominal muscles tense during the routine. These exercises strengthen your core, correct your posture and help prevent injuries.

Reverse Lunge with Press:

Stand with a dumbbell in each of your hands. Keep the dumbbells at shoulder height with the palms facing forward. Lunge back with your right leg, and then raise your right knee towards your chest. Press the dumbbells over your head. At the same time reduce the weights back to your shoulders as you step back into a thrust. Complete this exercise for 15 repetitions, then change legs. Exhale as you contract your abdominal muscles and inhale as you return to starting position.3.

 

Wooden planks with shoulder watch:

Roll the resistance band around both of your hands. Put yourself in a full-arm bending position. With the right arm, they extend forward and then to one side, Then back to his right thigh, lowering his middle each time. Complete this exercise for three sets of 8 to 12 repetitions.4. With one dumbbell arm Chest Press: Lie on your back on a mat. Plant your head and shoulder on a stability ball or bench. The knees should be bent with feet flat on the floor. Hold a dumbbell in your right hand just above your shoulder. Your palms should be forward. Slowly angle your elbow and lower the weight to one side until your elbow is bent at a 90 degree angle.

Press the weight back to the starting position. Make sure you do not have your elbow dip under your shoulder on the way down. Perform this exercise for 15 repetitions on the right arm, then move sides and duplicate. Lowering its average each time. Complete this exercise for three sets of 8 to 12 repetitions.4.

With one dumbbell arm Chest Press: Lie on your back on a mat. Plant your head and shoulder on a stability ball or bench. The knees should be bent with feet flat on the floor. Hold a dumbbell in your right hand just above your shoulder. Your palms should be forward. Slowly angle your elbow and lower the weight to one side until your elbow is bent at a 90 degree angle. Press the weight back to the starting position. Make sure you do not have your elbow dip under your shoulder on the way down. Perform this exercise for 15 repetitions on the right arm, then move sides and duplicate.

Lowering its average each time. Complete this exercise for three sets of 8 to 12 repetitions.4. With one dumbbell arm Chest Press: Lie on your back on a mat. Plant your head and shoulder on a stability ball or bench. The knees should be bent with feet flat on the floor. Hold a dumbbell in your right hand just above your shoulder. Your palms should be forward. Slowly angle your elbow and lower the weight to one side until your elbow is bent at a 90 degree angle. Press the weight back to the starting position. Make sure you do not have your elbow dip under your shoulder on the way down.

Perform this exercise for 15 repetitions on the right arm, then move sides and duplicate. Complete this exercise for three sets of 8 to 12 repetitions.4. With one dumbbell arm Chest Press: Lie on your back on a mat. Plant your head and shoulder on a stability ball or bench. The knees should be bent with feet flat on the floor. Hold a dumbbell in your right hand just above your shoulder. Your palms should be forward. Slowly angle your elbow and lower the weight to one side until your elbow is bent at a 90 degree angle.

Press the weight back to the starting position. Make sure you do not have your elbow dip under your shoulder on the way down. Perform this exercise for 15 repetitions on the right arm, then move sides and duplicate. Complete this exercise for three sets of 8 to 12 repetitions.4. With one dumbbell arm Chest Press: Lie on your back on a mat. Plant your head and shoulder on a stability ball or bench. The knees should be bent with feet flat on the floor. Hold a dumbbell in your right hand just above your shoulder.

 

Your palms should be forward. Slowly angle your elbow and lower the weight to one side until your elbow is bent at a 90 degree angle. Press the weight back to the starting position. Make sure you do not have your elbow dip under your shoulder on the way down. Perform this exercise for 15 repetitions on the right arm, then move sides and duplicate. Lie on your back on a mat. Plant your head and shoulder on a stability ball or bench. The knees should be bent with feet flat on the floor. Hold a dumbbell in your right hand just above your shoulder.

Your palms should be forward. Slowly angle your elbow and lower the weight to one side until your elbow is bent at a 90 degree angle. Press the weight back to the starting position. Make sure you do not have your elbow dip under your shoulder on the way down. Perform this exercise for 15 repetitions on the right arm, then move sides and duplicate. Lie on your back on a mat. Plant your head and shoulder on a stability ball or bench.

 

The knees should be bent with feet flat on the floor. Hold a dumbbell in your right hand just above your shoulder. Your palms should be forward. Slowly angle your elbow and lower the weight to one side until your elbow is bent at a 90 degree angle. Press the weight back to the starting position. Make sure you do not have your elbow dip under your shoulder on the way down. Perform this exercise for 15 repetitions on the right arm, then move sides and duplicate. Hold a dumbbell in your right hand just above your shoulder. Your palms should be forward. Slowly angle your elbow and lower the weight to one side until your elbow is bent at a 90 degree angle.

 

Press the weight back to the starting position. Make sure you do not have your elbow dip under your shoulder on the way down. Perform this exercise for 15 repetitions on the right arm, then move sides and duplicate. Hold a dumbbell in your right hand just above your shoulder. Your palms should be forward. Slowly angle your elbow and lower the weight to one side until your elbow is bent at a 90 degree angle.

 

Press the weight back to the starting position. Make sure you do not have your elbow dip under your shoulder on the way down. Perform this exercise for 15 repetitions on the right arm, then move sides and duplicate.