Natural Tips To Detoxify Your Body

In Fitness Tips

Clean, healthy organism

 

The toxins build up in the body this is unavoidable. From environmental pollution, through food and to the fast pace of life in which we live, make it so. However organic and ecological our food is, it is very difficult for us to be 100% free of toxins; But we can get close to this percentage if we contribute to a good digestion and we commit ourselves to have healthy practices so our system can eliminate toxins effectively and with minimum effort.

Symptoms that your body is intoxicated

 

  • Irritability
  • Fatigue
  • Headaches
  • Pain in the joints
  • Chest pain
  • Weight gain
  • Insomnia
  • Confused thinking
  • Nasal congestion
  • Indigestion
  • Urticaria
  • Swelling
  • Cough
  • Sneezing
  • Constipation

The stress favors the toxicity of the organism , the consumption of processed foods and with preservatives, colorings and everything that is artificial also does it, and also until the mere fact of going out into the street and breathing the stale air of the escapes of the cars , Industries and other pollutants from various sources. When the body has sick toxic deposits , and that is why it is so important to be aware of the eating habits and physical activity we do daily. If you have not started yet, it’s never late. Living alone is not the solution; We can have a healthy and clean body taking preventive measures, but if it is necessary to get down to work to detoxify it applies the advice we offer you.

5 Things to help you detoxify your body

Take sauna baths

If you can not do it for whatever reason, but you have a powerful shower at home then lock yourself in the bathroom, put a lid on the shower tray or bathtub and let the boiling water run from the tap, so that the steam accumulates in the Environment and has a sauna effect since it offers a good result by opening the pores of the skin and favoring the sweat through which the impurities of the body are eliminated .

Juice of lemon and water with cayenne and maple syrup

It is a very effective drink when it comes to cleansing the body; The ideal is to take a healthy diet to accompany the intake of this prepared, for a maximum of seven days and repeat the process four times a year. Beware of the maple syrup, you have to use as little as possible because its purpose is to make the drink less bitter.

Sleep more

It may seem strange but we all know that the body regenerates during the night while we sleep; If you do not rest enough you will be over demanding your body, so that during the detoxification phase it is best to sleep between 8 and 9 hours a day to contribute to the cleaning.

Healthy food

This of course could not be missed, it is a basic recommendation. From drinking plenty of water throughout the day to adding natural green juices, to eating more vegetables; Without forgetting infusions of herbs, these are great allies in the processes of detoxification, for example you can resort to dandelion, boldo and ginger among many others.

Physical activity

While it is not advisable to do intense physical activity while doing a detoxifying diet , it is a good idea to practice Pilates, Yoga, Meditation, Tai-chi or similar disciplines, with which you will not only increase your energy but also breathe better, Oxygen for your body.

 

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