Some exercise routines can result in unwanted skin problems. Here are some tips to help you avoid common mistakes that can contribute to skin problems. Many people avoid exercising because they think it makes them blackheads. And although sweating is an effect we can not avoid when we exercise by contributing to irritations and rashes, there are certain steps you can take to combat this problem.
Do not use make-up : Using make-up when doing exercise can clog pores, and is usually not healthy for the skin. Make the effort to remove any foundation before beginning your training. If exercising without makeup is not an option, you can use waterproof mask and lip gloss. Blush and dust should always be cleaned.
Remove contaminants: If my first advice is unreasonable, I can tell you that if you work outdoors or in a factory, your skin may be dirty and have oils. If you start your exercise routine with excess oil and dirt on the face, when you start to sweat and the pores open, they can clog and cause a pimple. Try washing your face before you exercise.
Uses a hair band : Many people sweat from the root of the hair, and sweat falls on the face when they exercise. Using a hair band helps because it collects sweat, preventing it from falling into problem areas such as the T area of the face or chin. As a result, You will not touch your face to wipe sweat and excess dirt from the face.
Use a towel on the exercise mat: Skin problems are not only restricted to the face. The back and shoulders are prone to irritations. Exercise mats are the perfect environment for bacterial growth. Protect the skin by using exercise clothing that covers areas of the body that come in contact with the mat and exercise benches, or by placing a towel before you exercise.
Cleans, tones and moisturizes: As soon as you finish your workout, wash your face to remove sweat from the skin. Using a facial moisturizer or facial serum helps you hydrate the skin from the outside. If you drink enough fluids to avoid dehydration, This will also help in the appearance of the skin.
Sun Protection : Many people do their workout routines outdoors. If you are one of them, it is essential that you use sunscreen or clothing resistant to the sun to help you avoid any skin problems that can be caused by the sun.
Wear clothes that fit you: Avoid irritation caused by chafing wearing comfortable clothes, designed with sports in mind. Sports fabrics can help keep sweat away from the skin and prevent unnecessary rubbing of the material against the skin.
Change quickly: Today’s workout clothes are very modern, which makes it easy for you to do your workout. However this can allow moisture to remain close to the skin. Because many fungal infections grow easily in a humid environment, wearing your clothes by exercising for a long time can cause a number of irritations. After exercise, bathe as soon as possible and wear clean clothes. If you want to spend the day wearing comfortable sports clothes, take a change of clothes to the gym.
Do not avoid exercise because you are worried about your skin. Be patient and try to eliminate any problems that can negatively affect the skin. If you’ve been idle for a long time and your skin is not accustomed to sweating, it may take some time for the body to adapt and learn to deal with the new stresses. Just be patient and remember that exercising regularly is essential for health. Because many fungal infections grow easily in a humid environment, wearing your clothes by exercising for a long time can cause a number of irritations. After exercise, bathe as soon as possible and wear clean clothes. If you want to spend the day wearing comfortable sports clothes, take a change of clothes to the gym .