Self-Care Ugly And Embarrassing Acne
Acne is a skin disease that no one wants to have because they are unsightly and usually appear on the face. It can affect not only the skin itself, but it can also damage one’s self-esteem. The presence of unsightly and embarrassing acne can make most people become so complex ed by their appearance that they sometimes become distant to people.
Acne can be triggered by many factors, including hormonal changes, stress, poor diet, poor skin care and certain medications. Acne can go away on its own, but it can take years. It is best to consult your doctor if you are suffering from severe acne. Apart from medications and medical intervention,
It is also important to know some self-care for unsightly and embarrassing acne. Here are some self-care tips that all people who suffer from unsightly and embarrassing acne should know:
Keep your skin clean. Cleansing is the best defense against unsightly and embarrassing acne so make it a habit to keep your skin clean to keep dirt from your face. As far as possible avoid greasy makeup and creams, water-based makeups are best. Dirt can build up on the face to remove the makeup before going to bed. Wash your face with a clean washcloth and mild soap. Use a clean wipe but do not rub because scrubbing can irritate and aggravate your skin condition. Bacteria are nourished from the soiled wet wipe so be sure to always use clean cloth.
Wash your face after exercising. For some people, perspiration leads to the outbreak of acne. After participating in activities resulting from perspiration or sweating, it is important to wash your face. Dirt and dust are more likely to stick to the greasy and moist face, and could clog the pores of the skin that aggravate your acne condition. Sweat could also invite bacteria that could infect the skin.
Keep your hair clean and away from your face. Dirty hair can cause infections if they come in contact with your acne face. Shampoo or wash your hair regularly to keep them clean. Keep the hair off your face to avoid aggravating your skin condition. It is also important to avoid hair products such as gels, waxes and hair sprays to get in touch with the face. Chemicals present in hair products can lead to infections and acne breakouts.
Leave your face alone. Most people tend to touch and squeeze their unsightly and embarrassing acne but you need to know that this habit could not make your acne disappear. Squeezing acne could cause infections and scars. Keep your hands off your face and do not pinch or touch your acne. Your hands can transmit bacteria that could aggravate your skin condition so leave your face alone.
Avoid overexposure to the sun. Exposure to the sun or too much sunbathing can damage the skin and may increase your risk of developing skin diseases. It is important to have some sunlight, but too much exposure to the sun can be bad for your health and your skin.
Get enough sleep and avoid stress. Stress can lead to a number of health problems, including skin problems such as acne. Lack of sleep raises one’s stress level for a full night sleep is necessary to decrease the resulting tension to a healthier skin. If you want to get rid of your unsightly and embarrassing acne, it is important to make some changes in your sleep pattern and sleep more. Sleep more to improve the health of the skin.
Make some changes in your diet. Some people experience acne outbreaks after consuming certain foods. If you notice that your acne gets worse after eating chocolates and fatty foods, then you have to avoid them, Even if you like them so much. Getting rid of unsightly and embarrassing acne includes discipline and a proper diet. Adding more whole grains and vegetables into the daily diet could reduce acne outbreaks for some people.
Although medical treatments are available for health problems such as skin problems, we are also responsible for our own health. Taking the initiative to personally take care of your skin is important to prevent skin problems such as acne away.
There are also natural remedies to successfully get rid of acne fast. For more information, visit Banish acne problems know more about health and natural remedies visit Health and Beauty Link Getting rid of unsightly and embarrassing acne includes discipline and a proper diet. Adding more whole grains and vegetables into the daily diet could reduce acne outbreaks for some people.
Taking the initiative to personally take care of your skin is important to prevent skin problems such as acne away. There are also natural remedies to successfully get rid of acne fast.