Here we present some practical and effective resolutions that will help you improve not only the physical appearance, but also your self-esteem and general well-being.
Every year during this time, we sit down to think about what our New Year’s resolution will be. It is the time of year when we feel motivated and committed to do whatever it takes to improve our lives. We plan to eat healthier, exercise more, be more practical with our finances or get rid of bad habits.
Change is good and if you feel motivated, there is no better time than the present. Are there any resolutions that will help us improve as we look? I bet you do. Does it have to be difficult? Absolutely not! If you commit to make small changes to your current lifestyle and your daily routine, and you stick to it, The result can be very large.
Here are some practical and effective resolutions that will help you improve not only your physical appearance but also your overall self-esteem and well-being:
Make sure you always get enough sleep
A good night’s sleep has wonderful benefits for both mind and body. . If you do not sleep, it can affect your mood, have difficulty speaking, do not respond emotionally and you will not be able to perform several activities at the same time. There are also studies that suggest that lack of sleep can influence weight, memory, and the immune system. But remember, when it comes to how we look, it’s called “sleep repair” for a reason. When we do not get enough sleep, The stress hormones in our body tend to increase. When we have a high level of stress hormones, it can create inflammation in our body.
When talking about the skin, this can mean that we accelerate the aging process. Lack of sleep can also worsen some existing skin condition, such as acne. When we are tired, our skin looks tired. It can be dehydrated, lose its youthful luster and look dull. Remember, sleeping relaxes the facial muscles, and this is good because it softens the fine lines and wrinkles we may have. A good night’s sleep allows us to get up cool. So, to benefit as lights and your overall health, take a resolution to have a good night’s sleep.
I will use moisturizing cream on the face and body every day.
This is a very easy to do resolution and the benefits are tremendous. When you take a shower or after bathing, take an extra few minutes to apply moisturizing cream from head to toe. Do this while you have damp skin to help seal the skin’s natural moisturizing. Body creams and moisturizers are wonderful for the skin. Your skin will feel more comfortable and look better. Dry, flaky or ash-colored skin does not look youthful or healthy. There are many factors that can dry the skin. Take hot showers for a long period of time, use soaps that are very strong and even the weather can negatively impact the skin. It takes a few minutes every day to moisturize the skin and improve how it looks and how it feels. And remember, when you go out, a moisturizing cream for UVA and UVB rays with SPF 30 protection is necessary to protect the skin from harmful rays of sun. Then, apply that cream on your feet, legs, arms, elbows and especially on your face for a New Year’s resolution that you will love.
I will forget about bad habits in the name of beauty.
Many people use the New Year to get rid of bad habits. Smoking, consuming too much alcohol, lack of exercise and consuming too much junk food are habits that many people want to leave in the past. These habits can impact like lights in a negative way, your skin is special. So if you can get rid of them in the name of your health and appearance, you may be able to maintain these resolutions throughout the year. Why should you forget about this habit? Smoking removes oxygen from your cells, which can lead to aging at an early age. Too much alcohol can dehydrate the skin and deprive it of vital nutrients.
A regular exercise regimen will not only help you tone the body but also the skin. And your diet is another fact. As the saying goes, “We are what we eat.” So it’s important to put junk food aside and consume fruits and vegetables. Look at your bad habits and their effects on the body and you will have a greater chance of leaving them completely. Too much alcohol can dehydrate the skin and deprive it of vital nutrients.